Quit Drinking Tips
You don’t have to reinvent your life to stop drinking, but a few changes in the environment can make a big difference. Alcohol withdrawal symptoms can start within hours of drinking and peak on the second day, but can improve after five days. Changing your environment Alcohol can become part of your typical routine, and drinking can become an automatic reaction if you feel stressed or overwhelmed.
If you are trying to achieve sobriety, you need to think about your drinking habits. It can be difficult to cope with the challenges of alcohol alone, so it’s worth thinking about how drinking keeps you from finding more helpful ways to manage emotions. There are ways for social drinkers to stop drinking and different ways to function as alcoholics who have stopped drinking.
That’s fine. It’s important to take a look at your drinking habits and find ways to limit what works for you. Knowing why you drink is crucial, says Cyndi Turner, LCSW, LSATP, MAC, a therapist in Virginia, who specializes in addiction treatment and alcohol reduction. Turner goes on to explain that knowing the reasons for your alcohol consumption – relationship stress, difficulty at work, insomnia – can help you find alternate ways to deal with them.
An estimated 88,000 people are killed from alcohol-related causes each year – making alcohol the fourth most preventable cause of death in the US. Moderate abstinence from alcohol means limiting alcohol consumption, changing habits and lifestyle choices, and there are apps that can help you achieve this goal. If you want to stop drinking alcohol to switch to a healthier lifestyle, reducing the amount of alcohol (as opposed to giving up entirely) can help achieve many health benefits that are easy to maintain. Reducing the amount you drink can be an effective springboard to avoiding alcohol in the future.
If you are trying to reduce your alcohol consumption or stop drinking, there are apps that can help you succeed. We’ve scoured the apps galore to give you the best – app for stopping down based on design, ease of use, user ratings and ability to help you accomplish your goals. There are several sobriety apps on your phone’s App Store that inspire you to stop drinking and stay sober.
If you believe that you have a physical dependence on alcohol, in other words that your body reacts negatively when you stop drinking, you need medical advice and support to detoxify your body from alcohol before you start practicing and working on these tips. There are apps that can help you stop drinking, but most of them have not been reviewed here. The fact that you are reading this guide and thinking about quitting alcohol is a big step in the right direction.
If your goal is to reduce alcohol consumption, decide on which days you drink and how many drinks you treat yourself to each day. The updated guidelines on alcohol consumption are a good start. The guidelines state that men and women who regularly drink should not consume more than 14 units of beer or seven glasses of wine a week, which equates to six pints of beer or seven glasses of wine.
Think about the benefits of quitting alcohol and how it can improve your life. Once you have set yourself the goal of stopping drinking or limiting it, write down some ideas on how you can help yourself to achieve this goal. With realistic strategies and support and confidence, you can stop drinking and begin your recovery.
If you are considering removing alcohol from your life, you should know that you are not alone. Getting sober is an important first step, but it is only the beginning of the recovery from drinking and addiction. Rehabilitation and professional treatment can put you on the road to recovery, but to be alcohol-free on the long run, you need to build a new, meaningful life where drinking is no longer the place to be.
Tell your family and friends you are trying to stop drinking alcohol and explain why. Make it clear that drinking is not permitted in your home and that you cannot attend events where alcohol is served. This way you can share your success with them and they will understand why you started refusing drinks and trips to the pub.
Whether or not you should limit your alcohol consumption depends on the severity of your drinking problem. There are many different reasons why you want to stop drinking alcohol, including developing a state of health influenced by alcohol, for religious reasons or simply because you want a healthier lifestyle. Whatever your reason, if you have made the decision to stop drinking alcohol, you will find tips on this page that can help you.
Our support centre includes a list of national and regional alcohol services that can provide support, information and advice. Here you will find more detailed information on practical tips and advice to help quit drinking, along with an explanation of why it can be helpful to follow a sample action plan to help you get started.
New activities and occupations where alcohol is not consumed can be a short-term distraction. Fill your schedule with non-drinking activities and watch them take up the place of alcohol in your life. Getting rid of the bad stuff you leave behind when you stop drinking will get you going and increase motivation.
Over time, new activities and occupations that do not involve alcohol can lead to a more fulfilling, alcohol-free private life. Some alcoholics can stop drinking with the help of Alcoholics Anonymous. Many others who were successful before encountering hard barriers along the way and needed several attempts to find the best approach for them.
If you experience physical cravings or withdrawal symptoms when you stop drinking, you should not try to stop drinking cold turkey. People who are dependent on alcohol can gradually reduce or reduce their alcohol consumption. Those who drink a lot at night should first designate a few days a week as alcohol-free days.