Quit Smocking Tips
Whether you are using a cessation aid or a cold turkey, you will feel the discomfort of nicotine withdrawal when you stop smoking. Your body reacts not only to the lack of nicotine, but also to the other chemicals in the cigarettes you inhale. While denying something can cause unwanted physical and mental symptoms, there are things you can do to make the first few weeks after smoking easier to endure.
Vitamin C is a powerful antioxidant that protects the lungs against oxidative stress that cigarette smoke can cause. B vitamins are also known as anti-stress vitamins, which help to balance the mood. Smokers report that stress is one of the triggers for an increased desire for cigarettes.
They can help smokers overcome cravings by engaging in other activities while they have a smoking substitute such as chewing gum at hand. Congratulate a loved one every time they give up cigarettes and encourage them to try again.
Your support can make a big difference when it comes to helping your loved ones end the habit for good. Tell your friends and family about your plans to quit smoking and tell them that you need their support and encouragement to quit smoking. You can also help yourself by making it easier to prepare for common challenges such as nicotine withdrawal and cigarette cravings. [Sources: 11]
One of the best things you can do to help yourself quit smoking is to identify the things that make you smoke, including specific situations, activities, emotions and people. You want to write down the reasons you really want to quit smoking and resist the craving for tobacco or say them out loud. Remember that it is better to defeat the urge than to do nothing.
Every time you resist the urge to smoke, you are one step closer to the goal of being tobacco-free. Every time you successfully resist a tobacco addiction, you are a step towards a definitive end to tobacco use. When the urge to smoke strikes, remember that it can be intense, but usually passes within five to ten minutes, whether you smoke a cigarette, take a bath, or chew tobacco.
Here are 10 ways you can resist the urge to smoke or to use tobacco when tobacco addiction strikes. If you want to quit smoking, you can make small lifestyle changes that will help you resist the temptation to smoke. Think positively If you try to quit smoking but haven’t managed to stop, don’t be put off.
Look at the things your experience has taught you and think about how you will stop this time. Decide whether you need to make an appointment or buy your nicotine replacement therapy if you intend to quit. If a friend or family member wants to quit smoking, suggest that you can do so.
If your partner smokes, suggest that he or she stops smoking with you in the house. Write down a list of reasons why you want to quit smoking and point out whenever you are tempted to light a cigarette.
We know the health risks of smoking, but that doesn’t make it easier to give up smoking any more. Nicotine is addictive, and cigarettes can encourage smokers to continue smoking.
It is never too late to quit smoking, and there are many benefits, regardless of your age or what you have given up. Of course, people’s motivations differ, but a good example is improving your health or saving money if you are pregnant or want to get pregnant. This approach may work better for you than the cold turkey approach of quitting completely, which means a gradual reduction in the number of cigarettes you smoke every day.
Oral prescription medications such as Varenicline (brands Champix and Bupropion) and the brand names Prexaton and Zyban can help you quit smoking and reduce withdrawal symptoms and urge to smoke. This application is preferable to starting with nicotine patches, electronic cigarettes or other medications.
For example, many employer health systems and health plans offer smoking programs such as the EX (r) Program, the Truth Initiative and the Mayo Clinic-Becomeanex. Your doctor may also prescribe medications or subsidize nicotine patches to help you quit. Follow these simple strategies to get the support you need and that will help you quit smoking.
If you rethink your termination plan, you will find it easier to quit and it will help you stay focused, confident and motivated, quit and quit. You can sign up for a QuitLine callback service and receive regular calls during the first few weeks of your callback attempt. They will chat to you about your exit story and give you tips on how to quit as you please.
The decision to quit is only the first step, and the rest of the way to quit will not be easy. Here, medicines and other resources can be useful for eradicating tobacco permanently. Even if you don’t stamp, many people find support groups and hotlines helpful in stopping tobacco.
The American Lung Associations “Freedom from Smoking (r) program is available online, in person at group clinics and at the American Lung Association New Freedom to Smoke. Anyone willing to quit smoking for the first time can do it and those willing to do it can get the ready help to quit smoking that the American Lung Association has all the tools and tips you need. The American Lung Helpline is staffed by smoking cessation experts who can help you develop a smoking cessation plan, answer your questions, and help you get tobacco-free.
Quitting smoking is not easy, but with over 50 million former smokers in the United States, there is evidence that it is possible. There is no conclusive evidence that cigarettes help smokers to quit, but there is growing evidence that young people using e-cigarettes have an increased risk of starting again to smoke. E-cigarettes contain toxic chemicals and the long-term health effects of these devices are unknown.